Weigh In record (no journal entry) for 02 July 2021
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85.8 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 26.71g | Prot: 73.35g | Carbs: 294.43g.
Breakfast: Zwagerman Runderrookvlees, Jumbo Cola Zero Sugar, Jumbo Witte Bollen, Blue Band Halvarine. Lunch: Jumbo Cola Zero Sugar, Blue Band Halvarine, Zwagerman Runderrookvlees, Lidl Tijgerbruinbrood. Dinner: Jumbo Pangasiusfilet, Champignons, Rode Uien, Jumbo Basmati Rijst, Nevo Rode Paprika. Snacks/Other: Jumbo Cola Zero Sugar, Jumbo Lange Vingers, Banaan, DubbelFrisss Framboos & Zwarte Bes. more...
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Losing 1.4 kg a Week
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