Weigh In record (no journal entry) for 02 July 2021
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85.2 kg
Lost so far: 15.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 80.33g | Prot: 59.25g | Carbs: 170.38g.
Breakfast: Spreewaldhof Aprikose Apfel-Mix-Dessert, Quarkpuffer, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Lunch: Banane, Dattel, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Chinagemüse, Kajnok Konjak Nudeln, Lachs. Dinner: Banane, Radieschen, Rote Paprika, Tomaten, Gurke (Geschält), Iglo Fischstäbchen, Dovgan Bauchspeck Klassisch, Pilze, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee. Snacks/Other: K-Classic Sahne Soft-Pudding . more...
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2341 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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Shiva1705's Weight History
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