Weigh In record (no journal entry) for 02 July 2021
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109.2 kg
Lost so far: 6.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 47.55g | Prot: 118.03g | Carbs: 196.73g.
Breakfast: Mustard, Mixed Salad Greens, Parmesan Cheese (Shredded), Just Veg! (Aldi) Pfefferfilet, Snack Day (Lidl) wholemeal tortilla wrap, BiotechUSA Ultra Loss - Chocolate Flavoured, Coffee, Rice Beverage. Lunch: Hard Parmesan Cheese, Wheat Germ , Ketchup , Tesco Vegetarian Soya Strips, Tesco mexican inspired rice. Dinner: Pink Lemonade (Frozen Concentrate, with Water) , Double Cheeseburger on Bun. Snacks/Other: Nectarines, Crane (Aldi) High Protein Yogurt. more...
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Losing 2.8 kg a Week
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BakosJuci's Weight History
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