Weigh In record (no journal entry) for 11 February 2014
|
93.9 kg
Lost so far: 5.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2014:
|
1021 kcal
|
Fat: 69.05g | Prot: 71.92g | Carbs: 32.41g.
Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Jimmy John's J.J.B.L.T. Unwich (with Smoked Turkey Breast). Dinner: Pictsweet Steam'ables Broccoli Florets, Low-Carb turkey meatloaf with taco seasoning. Snacks/Other: Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jasonbm76's Weight History
|