|
Se mikä menee ylös tulee myös alas 🤷♂️😂
|
82.3 kg
Lost so far: 29.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
2191 kcal
|
Fat: 80.12g | Prot: 143.36g | Carbs: 208.20g.
Breakfast: Kotimaista Pizzapohjat, Rainbow Tonnikalaa Paloina Vedessä, Arla Kadett 5%, Rainbow Paseerattu Tomaatti, Ananas. Lunch: Myprotein Protein Spread, Kotimaista Kaurahiutale, Rainbow Mansikka, Kotimaista Laktoositon Kuohukerma, Star Nutrition Whey-80 Belgian Chocolate Flavour, Rainbow Omenasose, Rainbow Kaakao, Makeutusaineet (Sukraloosi), Ruokasooda. Dinner: Basic Nutrition Casein Milk Protein Isolate, Nuts About Nature Maapähkinävoi Smooth, Rainbow Dark 80% Tumma Suklaa, Whey-80 Double Rich Chocolate, Kotimaista Kaurahiutale, Kaakao, Ingman Creamy Mudcake. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ronnqvist91's Weight History
|