Weigh In record (no journal entry) for 02 July 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 72.16g | Prot: 122.36g | Carbs: 311.18g.
Breakfast: Мороженое Сэндвич, Фисташки, Сахар, Myprotein The Whey. Lunch: Рис Отварной, Курица Вареная. Dinner: Дыня, Магнолия Печенье Орешки со Сгущенкой, Дыня. Snacks/Other: Лента Вишня . more...
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Gaining 2.8 kg a Week
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Жулай Роман's Weight History
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