Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
arfianasaririma
Journal
02 Jul 21
arfianasaririma's Journal, 02 Jul 21
arfianasaririma's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 July 2021
78.1 kg
Lost so far:
1.9 kg
.
Still to go:
28.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
976 kcal
Fat: 26.60g | Prot: 29.02g | Carbs: 163.76g.
Breakfast:
Tahu, Tumis Kacang Panjang dan Tempe, Rempeyek, Nasi Putih.
Snacks/Other:
Pisang, Good Day Cappuccino.
more...
2091 kcal
Exercise:
Hanging Laundry - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
arfianasaririma's Weight History
View Complete History