Weigh In record (no journal entry) for 02 July 2021
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74 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 58.31g | Prot: 85.59g | Carbs: 142.99g.
Breakfast: Pisang, Tempe Rebus. Lunch: V-Soy Soya Bean Milk Multi-Grain, Mie Bakso. Dinner: Barco Minyak Goreng, Telur, Ikan Kembung Balado, Nasi Putih, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Tempe Bacem, Tahu Bacem. Snacks/Other: Tropicana Slim Sweet Orange. more...
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Losing 2.8 kg a Week
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Prasojo wants to lose weight's Weight History
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