Semakin Hari Semakin Bertambah.. 😁✌
|
74 kg
Lost so far: 7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1230 kcal
|
Fat: 54.70g | Prot: 74.88g | Carbs: 112.48g.
Breakfast: Bubur Kacang Hijau, Aqua Air Mineral, Cireng, Jawara Saus Sambal, Rendang, Nasi Uduk. Lunch: Sambal Goreng, Teh Tawar, Tempe Bacem, Jengkol, Nasi Putih. Dinner: Aqua Air Mineral, Pecel Lele, Rendang, Nasi Putih. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|