Weigh In record (no journal entry) for 01 July 2021
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2857 kcal
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Fat: 113.83g | Prot: 174.87g | Carbs: 272.80g.
Breakfast: Toddy Toddynho. Lunch: Trident Chiclete, Azeite de Oliva Extra-Virgem, Queijo Branco, Peito de Frango, Maminha, Tilápia (Peixe) (Cozido,em Calor Seco), Picanha Suina. Dinner: Starbucks Toast Peru e Queijo, Starbucks Caramelo Macchiato (Tall), Gatorade Tangerina. Snacks/Other: Leão Chá Mate Natural, Misto Quente, Lacta Diamante Negro (25g), Maçã, Probiótica Whey Bar. more...
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Gaining 4.2 kg a Week
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ruslan viana's Weight History
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