Weigh In record (no journal entry) for 02 July 2021
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87.2 kg
Lost so far: 11.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 91.71g | Prot: 47.14g | Carbs: 29.52g.
Breakfast: Дымов Колбаса Московская, Сливочный Сыр, Fit Parad Заменитель Сахара, Curtis Чай Зеленый, Жареное Яйцо. Lunch: Салат Овощной со Сметаной, Сосиски, Макароны Отварные. Snacks/Other: Вареное Яйцо. more...
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Losing 0.2 kg a Week
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Надежда 1991's Weight History
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