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alena.vschivckova
Journal
02 Jul 21
alena.vschivckova's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
75 kg
Lost so far:
6 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
1562 kcal
Fat: 73.84g | Prot: 61.76g | Carbs: 160.88g.
Breakfast:
Виктория Ягода Виктория, Сахар, Маслозавод Нытвенский Сметана 20%, Творог 18%.
Lunch:
Ёжики из говядины, Ёжики из говядины, Рис Отварной.
Dinner:
KDV Карамель Кремка, Огурец (с Кожурой).
Snacks/Other:
Сахарное Печенье (Включая Ванильное), Яблоко Желтое.
more...
2063 kcal
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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alena.vschivckova's Weight History
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