Weigh In record (no journal entry) for 02 July 2021
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60.3 kg
Lost so far: 5.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 42.81g | Prot: 81.65g | Carbs: 135.81g.
Breakfast: 蛋花湯, 浓缩咖啡, 桂格麦片(Quaker) 即食燕麦片, 蓝莓, 田园主义 奇亚籽, 长富 巴氏鲜奶, Vital Strength 乳清蛋白粉. Lunch: 洋葱, 炒牛肉, 中绿 槟榔芋, 番茄. Dinner: 哈密瓜, 芭樂, 玉米粒（冷冻）, 莫利 意大利面, 西冷牛排（0.3厘米脂肪）. Snacks/Other: Vital Strength 乳清蛋白粉, 简爱 无糖酸奶. more...
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Losing 0.1 kg a Week
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cathylyx's Weight History
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