Weigh In record (no journal entry) for 11 February 2014
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52.6 kg
Lost so far: 10.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2014:
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393 kcal
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Fat: 10.33g | Prot: 50.33g | Carbs: 25.33g.
Breakfast: bob's red mill shredded coconut unsweetened Bobs Red Mill Unsweetened Med Shredded Coconut, Isagenix IsaLean Shake - Chocolate. Lunch: Perdue Fit & Easy Chicken Breast. more...
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Losing 0.4 kg a Week
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