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renielbubu
Journal
02 Jul 21
renielbubu's Journal, 02 Jul 21
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Weigh In record (no journal entry) for 02 July 2021
53.8 kg
Lost so far:
4.2 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2021:
837 kcal
Fat: 33.60g | Prot: 35.50g | Carbs: 97.51g.
Lunch:
Nasi Putih, Ayam Geprek.
Snacks/Other:
Pisang Goreng, Ubi Goreng.
more...
1480 kcal
Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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renielbubu's Weight History
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