Weigh In record (no journal entry) for 01 July 2021
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77.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 59.41g | Prot: 74.42g | Carbs: 160.73g.
Breakfast: Yakult Yakult 40 Light, Abacate, Italac Leite Desnatado, Ovo, 3 Corações Cappuccino Classic, Yoki Tapioca, Banana Nanica. Lunch: Carne de Porco do Lombo (Lombo, Magra), Costela Bovina, Antepasto de Berinjela, Alface, Batata Doce. Dinner: Italac Leite Desnatado, Banana Nanica, Santa Helena Amendoim Torrado sem Pele e sem Sal. more...
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Losing 0.2 kg a Week
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