Weigh In record (no journal entry) for 22 February 2011
|
79.2 kg
Lost so far: 0.7 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2011:
|
746 kcal
|
Fat: 59.57g | Prot: 38.28g | Carbs: 17.52g.
Breakfast: splenda, heavy cream, atkins milk chocolate shake, coffee brewed. Lunch: avacado, ground beef, mayo, tomato. Dinner: radish, peperoncini, paul newman oil and vinagar salad dressing, cheese. more...
|
|
2366 kcal
|
Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoPicspls's Weight History
|