Weigh In record (no journal entry) for 01 July 2021
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106.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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1175 kcal
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Fat: 22.45g | Prot: 69.46g | Carbs: 197.11g.
Breakfast: Blueberries. Lunch: Roma Tomatoes. Dinner: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Skinless Chicken Breast, AvoTerra Avocado, Ole Extreme Wellness High Fiber Large Wraps, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Brussels Sprouts (from Fresh), Cooked Lentils (Fat Not Added in Cooking). more...
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Losing 9.2 kg a Week
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