Weigh In record (no journal entry) for 01 July 2021
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72.2 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 70.29g | Prot: 63.33g | Carbs: 235.48g.
Breakfast: Lait, Oeuf. Lunch: Huile de Tournesol, Pommes de Terre Blanches (Chair et Peau), Tomates, Poivrons Verts, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Aubergine, Pain d'orge. Dinner: Lait, Pain d'orge, Orge Perlé (Cuit), Graines de Lin, Amandes, Huile d'Olive, Noix. Snacks/Other: Pain d'orge, Cerises Douces, Cake Maison , Pastèque, Betterave, Épinard, Persil, Oignons, Concombre (Pelé), Céleri, Carottes, Laitue, Citron. more...
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1816 kcal
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Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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badryounes's Weight History
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