Weigh In record (no journal entry) for 01 July 2021
|
75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1992 kcal
|
Fat: 125.36g | Prot: 169.33g | Carbs: 43.90g.
Breakfast: Fresas, Yoplait Yoghurt Light, Jamón de Pavo, Huevo Revuelto. Lunch: Calabacitas, Aguacate, Atún Fresco, Lechuga de Hoja Verde, Espinacas, Aceite de Oliva Extra Virgen, Cebolletas o Cebollas de Primavera, Tomates Cherry. Dinner: Lomo de Ternera Superior (que Se Corta a 0,3 Cm de Grasa). more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Britshante's Weight History
|