Weigh In record (no journal entry) for 01 July 2021
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69.7 kg
Lost so far: 22.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.83g | Prot: 73.90g | Carbs: 67.82g.
Breakfast: Arándanos, Bimbo Pan Integral (30g), Danone Vitalinea Griego Triple Cero%, Cebollas, Huevo, Plátano, Jitomate. Dinner: Lala Lala 100 sin Lactosa +Proteína Light, Huevo Frito sin Grasa, Bimbo Pan Cero Cero, Guayaba, Zwan Pechuga de Pavo Natural (18g). Snacks/Other: Nature's Best Isopure Zero Carb (Fresa). more...
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2143 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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