Weigh In record (no journal entry) for 01 July 2021
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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3222 kcal
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Fat: 108.02g | Prot: 137.88g | Carbs: 415.91g.
Breakfast: Coconut Cookie, Tim Hortons Steeped Tea with Cream (Large), Sugar, Hershey's Chipits Semi Sweet Chocolate Chips, Quaker Quick Oats. Lunch: Patel's Dal Tadka Curry, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Gatorade Fruit Punch, Originale Augustin Mega Ice Cream Sandwich, Crispy Just Baked Whole Wheat Roti, Tim Hortons Double Double (Medium). Dinner: Six Star Whey Protein, Janes Whole Wheat Chicken Strips . Snacks/Other: Smartfood White Cheddar Popcorn, Moosehead Moosehead Lager, Six Star Whey Protein, Cooked Spinach (from Frozen, Fat Added in Cooking), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Roti, Gatorade Fruit Punch. more...
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2769 kcal
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Exercise:
Mountain Biking - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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nickoless's Weight History
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