Weigh In record (no journal entry) for 01 July 2021
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75.8 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 64.83g | Prot: 70.18g | Carbs: 215.81g.
Breakfast: Navels Oranges, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Turkey Sandwich. Dinner: Costanzo's Classic White Sandwich Roll , Publix American Cheese Slices, Gianelli Sweet Italian Sausage Patty. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Little Debbie Strawberry Shortcake Rolls. more...
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Gaining 5.4 kg a Week
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Scooter 421's Weight History
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