Weigh In record (no journal entry) for 29 June 2021
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 61.65g | Prot: 116.97g | Carbs: 88.19g.
Breakfast: Nespresso Café, Mrs Taste Mel Free, Forno de Minas Waffle Integral Light. Lunch: Salada Vinagrete, Tilápia, Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Atlhetica Best Whey Bar Peanut Caramel, Whey Protein Concentrado, Cacau 70% sem Adição de Açúcar, Nestlé Creme de Leite Leve. more...
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steady weight
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eltonsimor's Weight History
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