Weigh In record (no journal entry) for 01 July 2021
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59.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.12g | Prot: 37.88g | Carbs: 102.09g.
Breakfast: Telur Rebus, Melon. Lunch: Tumis Kangkung, Tempe Rebus, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Otak-Otak, Tempe Rebus, Tahu Kukus, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir. more...
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1711 kcal
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Exercise:
Hanging Laundry - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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