劉甄姐's Journal, 01 Jul 21

好阿札……
這體重~
好虐人啊!
49.7 kg Lost so far: 8.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:
985 kcal Fat: 36.57g | Prot: 55.39g | Carbs: 103.07g.   Breakfast: 17吐司 湯種玫瑰蔓越莓土司, 花椰菜, Costco 玉米筍, 芝麻醬(味滋康)20毫升, 水煮蛋. Lunch: 盛香珍 豐葵香瓜子(日月潭紅茶風味), 燒賣, 滷牛肉. more...
Losing 0.2 kg a Week

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劉甄姐's Weight History


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