好阿札…… 這體重~ 好虐人啊!
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49.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 36.57g | Prot: 55.39g | Carbs: 103.07g.
Breakfast: 17吐司 湯種玫瑰蔓越莓土司, 花椰菜, Costco 玉米筍, 芝麻醬(味滋康)20毫升, 水煮蛋. Lunch: 盛香珍 豐葵香瓜子(日月潭紅茶風味), 燒賣, 滷牛肉. more...
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Losing 0.2 kg a Week
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