Weigh In record (no journal entry) for 01 July 2021
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78.7 kg
Lost so far: 9.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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505 kcal
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Fat: 24.97g | Prot: 30.90g | Carbs: 44.12g.
Lunch: Zeytin, Aknaz Tam Yağlı Kaşar Peyniri, Haşlanmış Yumurta, Bahçıvan Hellim Peyniri, Yeşil Biber, Kepekli Ekmek, Salatalık, Maydanoz, Domatesler, Aytaç Şipşak Hindi Füme, Tatlı Kırmızı Biber. more...
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Losing 1.4 kg a Week
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sndzshnr's Weight History
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