Weigh In record (no journal entry) for 01 July 2021
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 72.32g | Prot: 45.89g | Carbs: 175.38g.
Lunch: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Mayonnaise , Hard-Boiled Egg, Bakers Crackerbread Maize Toast. Dinner: Broad Beans (Fava Beans) (Mature Seeds, Canned) , Extra Virgin Olive Oil, PnP Butternut. Snacks/Other: Oil Popped White Popcorn , Navels Oranges , Woolworths Chocolate Chip Cookies. more...
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Gaining 0.1 kg a Week
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