Weigh In record (no journal entry) for 01 July 2021
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2579 kcal
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Fat: 108.90g | Prot: 73.28g | Carbs: 310.46g.
Breakfast: Buah Naga. Lunch: KFC Dada Ayam Original, Nasi Uduk. Dinner: Monde Monde Snack Gold, Roma Sandwich Peanut Butter, Piscok, Cimory Fresh Milk Chocolate, Tango Wafer Vanilla, Oreo Oreo Original, Calbee Wings Japota Honey Butter, Cimory Squeeze Yoghurt. more...
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Gaining 9.8 kg a Week
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7mnyoung's Weight History
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