Weigh In record (no journal entry) for 01 July 2021
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90.9 kg
Lost so far: 18.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 52.91g | Prot: 61.57g | Carbs: 155.27g.
Breakfast: Quaker Flocons d'avoine (10g), Ananas Frais , Auchan Yaourt 0%. Lunch: Nectarines, Cerises Noires, Jafaden Pur Jus de Tomate, Pain Blanc, Puget Huile d'olive Vierge Extra Bio, Champignons, Presa Iberica . Dinner: Champignons, Pommes Granny-Smith , Asperge, Oeuf. Snacks/Other: Puget Huile d'olive Vierge Extra Bio, Saint Eloi Maïs Pop Corn, Grand Frais Mangue . more...
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2516 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, vélo d'appartement - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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