Weigh In record (no journal entry) for 01 July 2021
|
72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 34.52g | Prot: 83.79g | Carbs: 245.85g.
Breakfast: Tacho do Casarão Bananada sem Adição de Açúcares, Club Social Original , Bauducco Maxi Goiabinha. Lunch: Filé de Frango Grelhado, Aipim (Cozido), Couve Refogada. Snacks/Other: Nestlé Farinha Láctea, Integralmedica Whey 100% Pure, Banana Prata. more...
|
|
2362 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 10 minutes, Exercise Machine - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorrani.silva's Weight History
|