renielbubu's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

54.1 kg Lost so far: 3.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

829 kcal

Fat: 19.31g | Prot: 27.31g | Carbs: 134.96g. Breakfast: Pepaya, HiLo White Chocolate. Lunch: BonCabe Boncabe, Mentimun (Kupas), Ikan Teri, Terong Balado, Terong Goreng, Nasi Putih. Snacks/Other: Sasa Tepung Pisang Goreng. more...

1517 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Sewing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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renielbubu's Journal, 01 Jul 21

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renielbubu's Weight History