Weigh In record (no journal entry) for 01 July 2021
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76 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 35.90g | Prot: 76.49g | Carbs: 57.07g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Hollandse Aardbeien, Pickwick Kaneel Thee. Lunch: AH Bosui, Jumbo Gewassen Spinazie, Paprika, Jumbo Ijsbergsla, Jumbo Rucola, Tomaten, Apetina Verse Kaasblokjes Light, Hela Mosterd-Dille Dressing, Jumbo Halfvolle Melk, Jumbo Wortelen Extra Fijn, Komkommer (met Schil), Avocado, Ei, Leidingwater. Dinner: Jumbo Biologische Kokosolie, Blue Band Iedere Dag, Zaanse Mayonaise, Jumbo Sperziebonen Gebroken, Jumbo Mini Krieltjes, Coca-Cola Coca-Cola Zero, AH Hollandse Aardbeien, Campina Magere Milde Kwark Naturel. more...
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Losing 1.4 kg a Week
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DaniellevD83's Weight History
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