Weigh In record (no journal entry) for 30 June 2021
|
76.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 27.02g | Prot: 88.21g | Carbs: 103.42g.
Breakfast: Kaneel, Appel, Campina Magere Milde Kwark Naturel, Pickwick Kaneel Thee. Lunch: Jumbo Kipfilet Tuinkruiden, Coca-Cola Coca-Cola Zero, Hela Mosterd-Dille Dressing, Jumbo Halfvolle Melk, Apetina Verse Kaasblokjes Light, Ei, Avocado, Jumbo Wortelen Extra Fijn, Komkommer (met Schil), Tomaten, AH Bosui, Jumbo Gewassen Spinazie, Paprika, Jumbo Rucola, Jumbo Ijsbergsla, Leidingwater, Pickwick Kaneel Thee. Dinner: Coca-Cola Coca-Cola Zero, Jumbo Turks Brood, Jumbo Tomatensoep Pakket, Kaneel, Appel, Campina Magere Milde Kwark Naturel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|