Weigh In record (no journal entry) for 01 July 2021
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61.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 119.92g | Prot: 102.00g | Carbs: 134.01g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Flaxseed Seeds. Lunch: Caesar Salad Dressing , Master Choice Garlic Croutons, Belichka Belichka -Almond Cacao Nibs, Trader Joe's Ahi Tuna Steaks, Dirty Martini, Garden Life Romaine Lettuce, Oysters. Dinner: Innofoods Keto Crackers (Gluten Free) Keto Crackers (Gluten Free), Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Mariani Marcona Almonds. Snacks/Other: Almond Butter, Camposol Blueberries, Sola Deliciously Seeded Bread. more...
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1723 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 18 hours and 17 minutes, Sleeping - 5 hours. more...
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steady weight
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Toni2c14's Weight History
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