pysia12356's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

69.3 kg Lost so far: 0.3 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1438 kcal

Fat: 60.71g | Prot: 103.07g | Carbs: 133.86g. Breakfast: PMB Metka Tatarska, Delikate Grani Twarożek ze Śmietanką, Biedronka Masło Ekstra, PMB Metka Tatarska, Biedronka Bułka Wysokobiałkowa . Lunch: Ogórek Małosolny, PMB Metka Tatarska, Biedronka Bułka Wysokobiałkowa. more...

2023 kcal

Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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pysia12356's Journal, 01 Jul 21

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pysia12356's Weight History