TheSeeker's Journal, 01 Jul 21

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Weigh In record (no journal entry) for 01 July 2021

91.4 kg Lost so far: 10.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2021:

1448 kcal

Fat: 75.65g | Prot: 71.54g | Carbs: 117.29g. Lunch: Alface de Folha Verde, Carne de Porco, Azeite de Oliva Extra-Virgem, Ovo Mexido. Dinner: Mandioca Cozida. more...

3647 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Hiking - 1 hour, Studying - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 6 hours. more...

Gaining 0.7 kg a Week

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TheSeeker's Journal, 01 Jul 21

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TheSeeker's Weight History