Weigh In record (no journal entry) for 01 July 2021
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98 kg
Lost so far: 4.2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 51.69g | Prot: 61.54g | Carbs: 141.43g.
Breakfast: Claybom Margarina com Sal, Pão Francês, Bolo de Laranja, Café (Infusão), Piracanjuba Leite Zero Lactose. Lunch: Ovo Cozido, Tomates, Abóbora Cozida (de Abóbora Fresca), Perdigão Linguiça Suína. Dinner: Ponkan, Macedo Fígado Bovino, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Abacate, Maçã, Café, Banana Nanica, Nestlé Aveia em Flocos Finos, Ovo, Piracanjuba Leite Zero Lactose, Nescafé Café Solúvel Granulado Matinal . more...
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2536 kcal
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Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 5.3 kg a Week
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AndradeLuu's Weight History
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