Weigh In record (no journal entry) for 01 July 2021
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76.3 kg
Lost so far: 3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 32.47g | Prot: 29.61g | Carbs: 111.66g.
Breakfast: Yeşil Çay, Zeytin, Domatesler, Salatalık, Yumurta, Ispanaklı Börek. Dinner: Migros Kahvaltılık Sos, Beyaz Ekmek, Yoğurt Çorbası, Spagetti, Kavun (Kokulu Kavun). more...
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2526 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Hiking - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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hazal.gumus's Weight History
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