Weigh In record (no journal entry) for 01 July 2021
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88.1 kg
Lost so far: 4.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 65.56g | Prot: 143.36g | Carbs: 129.46g.
Breakfast: Çay (Demlenmiş), Şekersiz Türk Kahvesi, Bayer Supradyn. Lunch: Şekersiz Türk Kahvesi, Çay (Demlenmiş), Biber Kızartması, Nuh Ankara Arpa Şehriye, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Dinner: Zeytinyağlı Biber Dolması, Tavuk Budu, Supplementler Whey Protein, Zeroshot L-Carnitine, Muz. more...
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3606 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Standing - 3 hours, Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 25 minutes, Sleeping - 5 hours, Resting - 1 hour and 25 minutes. more...
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Losing 0.9 kg a Week
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troxlives's Weight History
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