Weigh In record (no journal entry) for 01 July 2021
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82.9 kg
Lost so far: 9.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 64.57g | Prot: 61.55g | Carbs: 151.65g.
Breakfast: Beyaz Peynir, Karpuz. Lunch: Patates Püresi, Pirinç Pilavı, Dalyan Köfte. Dinner: Bulgur Pilavı, Dana Etinden Yapılan Köfte, Taze Fasulye. more...
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Losing 1.5 kg a Week
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muhsin cin's Weight History
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