Weigh In record (no journal entry) for 01 July 2021
|
84.5 kg
Lost so far: 4.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1077 kcal
|
Fat: 55.43g | Prot: 97.22g | Carbs: 49.41g.
Breakfast: Edeka H-Milch Laktosefrei 1,5%, Edeka H-Milch Laktosefrei 1,5%. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Leerdammer Leger, REWE Beste Wahl Cherry Roma Tomaten. Dinner: REWE Joghurt Dressing Light, Arla Finello Light, Gemischter Salat, Goldsteig Mozzarella Light, Leerdammer Leger. Snacks/Other: Arla Finello Light, REWE Joghurt Dressing Light, Leerdammer Leger, Edeka H-Milch Laktosefrei 1,5%. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|