Weigh In record (no journal entry) for 01 July 2021
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73.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 59.36g | Prot: 95.54g | Carbs: 124.16g.
Breakfast: Baule Volante Taralli, Итальянский Хлеб, Alpro Миндальное Молоко, Сыр. Lunch: Персики, Курица Вареная, Кетчуп, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Häagen-Dazs Salted Caramel. more...
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Losing 0.9 kg a Week
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