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yulia_semina
Journal
01 Jul 21
yulia_semina's Journal, 01 Jul 21
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Weigh In record (no journal entry) for 01 July 2021
35.7 kg
Lost so far:
14.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2021:
65 kcal
Fat: 1.46g | Prot: 8.40g | Carbs: 4.43g.
Lunch:
Суп из Морепродуктов.
more...
1438 kcal
Exercise:
Cardio - 1 hour and 7 minutes, Walking (moderate) - 3/mph - 2 hours, Abdominal (Sit Ups) - 33 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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yulia_semina's Weight History
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