Weigh In record (no journal entry) for 01 July 2021
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84.4 kg
Lost so far: 5.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 39.89g | Prot: 30.69g | Carbs: 93.84g.
Breakfast: Сливочное Масло, Сахар, Овсяная Каша на Молоке. Lunch: Gusto Морковь Пикантная со "Спаржей", Куриная Отбивная, Barilla Макароны Отварные, Хлеб Черный, Сметана , Помидоры, Огурец (с Кожурой). more...
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Losing 11.2 kg a Week
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milkit217's Weight History
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