Weigh In record (no journal entry) for 01 July 2021
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 33.19g | Prot: 175.39g | Carbs: 193.39g.
Breakfast: Framboesas, Auchan Skyr Nature, Chocapic Chocapic. Lunch: Continente Cuscus, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Melão. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Grenade Carb Killa Caramel Chaos, Grenade Carb Killa Caramel Chaos. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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