Weigh In record (no journal entry) for 01 July 2021
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72.8 kg
Lost so far: 10.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 103.49g | Prot: 93.66g | Carbs: 146.61g.
Breakfast: Aldi Schwarzwälder Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrötchen (65g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Nackensteaks, Gut & Günstig Sauerkraut, Aldi Asiatisches Pfannengemüse, Ener Bio Omega 3 Öl. Dinner: Aldi Schafskäse, Weintrauben, Erdbeeren, Aldi Magerquark, Aldi Joghurt Mild 0,1% Fett, Milbona Cool Snack. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2185 kcal
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Exercise:
Stabilisierung - 30 minutes, Kochen 150kcal/h - 1 hour, Housework - 1 hour and 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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