Weigh In record (no journal entry) for 01 July 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 61.33g | Prot: 59.80g | Carbs: 78.10g.
Breakfast: Alpro Roasted Almond Unsweetened, Giana Chick Peas In Salted Brine, Помидоры. Lunch: Сладкий Лук, Помидоры, Зеленый Перец, Giana Chick Peas In Salted Brine, Olympus Feta. Dinner: Запеченный Картофель, Морковь, Чеснок, Красный Лук, Зеленый Перец, Помидоры, Рамфуд Стейк из Антрекота Rib Eye. Snacks/Other: Клубника, Вареное Яйцо, Черешня. more...
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Losing 0.1 kg a Week
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