Weigh In record (no journal entry) for 01 July 2021
|
69 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 39.74g | Prot: 189.78g | Carbs: 186.71g.
Breakfast: Ciliegie, Pavlakis Yogurt Greco 0%. Lunch: Conad Petto di Tacchino Arrosto , Ciliegie, Pane Italiano, Pomodori, Colle Maggio Grana Padano Grattugiato. Dinner: Milk Fiocchi di Latte con Yogurt, Simply Market Grana Padano, Orogel Virtù di Zuppa Leggerezza. Snacks/Other: Pavlakis Yogurt Greco 0%, Ciliegie, Albicocche, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, I Tesori Del Forno Biscotti Oswego. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|