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Brysiak
Journal
11 Feb 14
Brysiak's Journal, 11 Feb 14
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Weigh In record (no journal entry) for 11 February 2014
62.9 kg
Lost so far:
0.1 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2014:
1138 kcal
Fat: 58.15g | Prot: 74.49g | Carbs: 96.58g.
Breakfast:
Rzodkiewka, Piątnica Serek Wiejski, Ogrody Natury Sok z Czerwonych Buraków.
Lunch:
McDonald's McWrap Klasyczny Grilowany Kurczak.
Dinner:
McDonald's Sos 1000 Wysp, McDonald's Sałatka Mała, Rozbratel (Pieczona Łopatka, Oprawiona do 0,5 cm Tłuszczu).
more...
1571 kcal
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Brysiak's Weight History
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